My Services

Fitness Should Fit Your Life - Not the Other Way Around

Tired of programs that demand perfection or leave you guessing? My coaching isn’t about rigid meal plans, punishing workouts, or forcing yourself into a mold. It’s about building strength - in your body and mindset - in a way that actually works for your real, messy, busy life.

Whether you want 1:1 support, a premium mindset shift, or a simple starting point, I’ve designed each program to give you:

- Clarity (no more "what should I even be doing?").

- Confidence (in the gym and beyond).

- Freedom (from diets, guilt, and the "all-or-nothing" trap).

Pick your path below - no fluff, just results that last.

Athena

Goddess-level Coaching.

This is where fitness meets life-design. This would be for women who are looking for a holistic transformation.

What’s included?

  • Custom Training and Nutrition Plan

  • Bi-weekly check-ins (alternating between WhatsApp check ins and deep dive calls)

  • 24/7 Messaging Access

  • Exclusive ‘hotline’ group zoom Q&A calls

  • Complementary virtual vision board for us to refer back to during deep dive calls

  • Habit Tracking Tools

Ascend

Your 1:1 Fitness Bestie.

For the woman who wants a done-for-her plan with expert guidance - no guesswork, no generic advice

What’s included?

  • Custom Training and Nutrition Plan

  • Weekly WhatsApp check-ins

  • Habit Tracking Tools

  • 8am - 8pm messaging access

  • Your own personal cheerleader to keep you motivated, celebrate your wins and get you through the tough days

Beginners Guide to Training Glutes

Your Budget-Friendly Option.

Grow your glutes and confidence, start9ing in the corner of the gym, and finishing at the squat rack.

What’s included?

  • 3-Month Progressive Program

  • Learn exactly what grows glutes

  • Mindset shifts, go from ‘I don’t belong here’ to ‘This is my space”

* Multiple Payment Options Available.